Reformer Pilates
DQS Pilates Studio is NOW OPEN!
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Reformer Pilates at Dolphin Square Fitness Club is delivered in a specialist Pilates studio using dedicated reformer equipment, with small-group sessions led by experienced instructors. Designed to improve strength, control and mobility, classes are suitable for a wide range of ages and abilities.
We provide a free assessment prior to reformer pilates training, so each session can be tailored to your individual abilities, movement range and lifestyle considerations. This is to ensure each session is appropriate, effective, safe and fun.
Reformer Pilates classes are available to all guest and offered as an additional service for Dolphin Square Fitness Club members. Sessions are capped at no more than 10 participants for maximum effectivity and individual attention. Prices start from £25 per session for members and £30 for guests.
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Members of Dolphin Square Get a Discount on All Sessions
Reformer Pilates Classes:
Gravity Reformer Pilates: Precision Meets Power
This isn't your average mat class - it’s reformer training elevated by gravity. Glide, press, and pulse your way through targeted movements that lengthen, strengthen, and define. The Encompass machine takes you deeper into control, resistance, and flow, activating muscles you didn’t know you had. Whether you're chasing strength or serenity, this class delivers Pilates with a gravitational twist.
Strong. Sleek. Sculpted. Ready to reform your body?
Duration: 45 minutes | Suitable for all levels
Gravity Reformer Pilates Fusion: Redefine Your Core
Get ready to feel the burn - and love it. Gravity Pilates fuses the power of resistance training with the fluid precision of Pilates. Using the Encompass machine, we elevate your practice (literally) to sculpt lean muscle, boost flexibility, and ignite your core from every angle. Whether you're building strength or restoring balance, this dynamic, body-transforming class delivers results with gravity-defying intensity.
Ready to rise above the ordinary? Let’s defy gravity.
Duration: 45 minutes | Suitable for all levels
Gravity Total Body Workout: All-In Power, Zero Limits
Turn up the intensity and feel every muscle come alive. This full-body blast uses the Gravity Training System (GTS) to challenge strength, stability, and stamina in one seamless flow. Push, pull, lift, lengthen - each movement leverages dynamic resistance to sculpt, tone, and transform. From power moves to core crushers, it's total-body training reimagined.
Gravity Personal Training: Power Tailored to You
This isn't one-size-fits-all—it's one-on-one that hits different. Gravity Personal Training harnesses the versatility of the GTS to deliver results that match your goals, pace, and vibe. Whether you're building muscle, improving mobility, or boosting performance, every move is expertly customized. Precision, progress, and personal attention - because you deserve a workout that works as hard as you do.
Your body, your goals, your gravity. Let’s elevate it.