Meet The Team

PHILOSOPHY

My philosophy focuses on continuous learning as I work towards developing the wellbeing of my clients by giving them the knowledge, guidance & tools to achieve a healthier life style. We will work together to transform your quality of life as I will create a tailor-made program, bespoke to your fitness goals. Fitness is a lifestyle & with me, I will teach you how this can be maintained for the rest of your life.

BACKGROUND

Faryad has over 25 years of experience in the health & fitness industry & holds 7th Dan Black belt & the Founder of Westminster Taekwondo Academy. At the age of 17, he was one of the only handful chosen from hundreds of athletes to compete in the National Taekwondo team.

Faryad’s experience in fitness gives him a wealth of knowledge within this environment which suites all levels of fitness, even complete beginners. As well as his personal training, Faryad is the Head of Fitness for WTA, in charge of programming & training the club’s athletes & national champions.

BACKGROUND

I am a highly qualified, experienced, and worldwide Personal Trainer. I have a wide variety of individuals with a diverse range of goals and issues.

I have a strong sporting background. Growing up I played football for Southampton, Bristol Rovers and Cheltenham Town, while also representing Wales in the 800m track event.

I offer trustworthiness, loyalty and discretion, combining a passion for fitness with deep professional expertise and constant research. I am flexible and accommodate busy schedules and have a friendly nature. Over the last ten years I have helped numerous clients achieve their personal fitness goals and improve their diet, posture, lower back pain and fitness.

Please note there is a 24 hour cancellation policy on all personal training sessions

BACKGROUND

With 17 years of experience & the longest-serving Personal Trainer at Dolphin Square, I’ve completed well over 32,000 hours of one-on-one training, gaining a deep understanding of how to help clients achieve their fitness goals. Using applied strategies in resistance training and currently working towards becoming a certified nutritionist to provide even more comprehensive support in helping you reach your health & lifestyle targets.

My expertise includes: Nutrition, Weight Loss, Strength & Conditioning and Mobility.

HOW CAN I HELP YOU?

My approach is all about fitting into your lifestyle, whether you’re looking for one-to-one in-person training or remote coaching - following a personalised programme with weekly check-ins. You can choose what works best for you or how much support you need. I work around your schedule & eating habits, focusing on what’s realistically achievable for you.

I’ll make sure the time you spend training aligns with your goals, while we build sustainable habits to help you make long-term progress.

READY TO START YOUR JOURNEY?

Whether you’re aiming for weight loss, building strength, or simply improving your overall health, I’m here to guide you every step of the way. Reach out for a no-obligation consultation.

BACKGROUND

As an ex professional dancer & having been in the fitness industry for more than 20 years, I love working towards the improvement of strength & movement with people. Each person has their unique needs & possibilities, & I think it’s most important to analyse your lifestyle first to then step by step add healthy habits that will contribute to your quality of life.

QUALIFICATIONS

Strength Training
Rehabilitation
Health Coaching:
Sleep
Stress
Daily movement
Nutrition

BACKGROUND

Hi, I’m Dino, a Senior Personal Trainer at DSQ Fitness. 

With 13 years of experience, I’ve helped hundreds of men & women transform their lives—shredding fat, building strength, gaining muscle, & boosting confidence. 

I specialize in guiding busy beginners & intermediates with stressful jobs & limited time, using a calm, supportive approach. Through science-backed methods, time-efficient workouts, & tailored nutrition strategies, I create a comfortable training environment where plateus are surpassed & real results are achieved. 

Ready to fast-track your fitness goals with a smile? Let’s chat! I offer flexible coaching options to suit your needs. Let’s make it happen!

BACKGROUND

My experience & history of becoming a PT started in Pimlico, at Dolphin Square Gym, working as a Fitness Instructor for 4 years. During this time I have trained hundreds of individual clients, with hundreds of follow up sessions & people that I still train to this day. I, personally, train regularly & it’s what I love doing the most. It brings happiness, peace & stress release.

My passion lies here in health & fitness & my passion is to make others feel as great as I do when training, & enjoying the process. I can’t wait to help you on your journey.

My philosophy is to help my clients enjoy the process & privilege of training & exercising in a gym environment. Going to the gym shouldn’t be tedious & gruelling. It should be challenging, fun & rewarding. Diets shouldn’t be bland & boring. They should be full of flavour & enjoyment, with zero eliminations.

BACKGROUND

With over 10 years of experience in the fitness industry I take pride in my expertise to help you realise the body & mind you desire.

My goal is to ensure everyone I work with will get the physical results they are after and have fun doing so! Using functional, sports specific training through to weightlifting and general fitness & health I look forward to helping you reach your goals.

BACKGROUND

With over 5 years of coaching experience across Dublin, Sydney, and now London, I’ve helped a wide range of clients improve their performance, body composition, and overall health. My background includes completing marathons, half marathons, several Hyrox races, and photoshoot preps, giving me firsthand experience in the discipline and structure needed to achieve long-term results.

I specialise in helping clients achieve fat loss, build lean muscle, and improve strength and performance through structured training and sustainable nutrition strategies. I’ve worked with individuals of all levels — from beginners building a foundation of strength to experienced athletes looking to push their limits — always focusing on sustainable progress and education around training and nutrition.

SPECIALIST AREAS

Body Recomposition
Fat Loss & Muscle Building
Performance Training
Strength & Conditioning
Running
Nutrition

PHILOSOPHY

Tennis is a sport defined by its beauty and elegance. With over 20 years of coaching experience, I’ve had the privilege of helping students of all levels enhance their game. Given the technical nature of tennis, I emphasize the importance of proper technique and footwork, which are essential for success on the court.

I coach everyone, from beginners to advanced players, and I’m here to assist you in selecting the right tennis racket and trainers to suit your needs. If you’re ready to start your tennis journey, feel free to reach out. I look forward to seeing you on the tennis court!

BACKGROUND

Humberto has been playing squash for over 30 years and has played professionally in Brazil and Italy, ranked top 10 in both countries.

He is a qualified England Squash (Level 3) and Racketball Coach and has a High Education Certificate in Sport & Fitness. Humberto has been the head coach at Dolphin Fitness since 2012. His coaching style is friendly and encouraging and his extensive knowledge of the game will help you get the most from your sport.

Humberto has completed levels 1, 2 and 3 of the England Squash Coaching Programme.

His coaching is based on England Squash’s philosophy with the addition of his own personal experiences as player and coach